We are an integrated voice and nervous system approach designed to help both singers and non-singers manage stress, ease performance anxiety, and unlock their authentic voice. Combining cutting-edge voice science, including vagus nerve regulation, with somatic practices and vocal exploration exercises, Embodied Vocal Wellness empowers you to cultivate vocal freedom through body-centered awareness and nervous system regulation.

Not at all. This practice is designed for anyone seeking greater ease and connection with their voice—whether you perform publicly, or simply express yourself with your friends. If you’ve ever felt blocked, anxious, or disconnected when using your voice, this approach is for you. Everyone has their own daily “stage,” whether it’s pursuing personal goals, navigating professional spaces, parenting, or re-parenting ourselves. This method empowers you to use your voice as a tool for presence, agency, and authentic expression—adapted to help you face your unique stage.

Traditional voice lessons often focus mainly on technique. Embodied Vocal Wellness, however, centers on what’s happening inside your body—helping you feel safe, grounded, and fully expressive so your technique can truly thrive. It addresses the nervous system aspect that most training overlooks.

Vocal toning is the practice of holding simple vowel sounds to create gentle vibrations in your voice and body. These vibrations activate the vagus nerve, a key part of your parasympathetic nervous system, which helps calm your nervous system and reduce stress.

The Vagus Nerve is your body’s communication superhighway. It links the brain to key systems—including the voice, breath, heart, and digestion— playing a central role in regulating emotional and physiological states.

By modulating breath and sound vibrations, vocal toning can influence heart rate variability and nervous system balance. When the vagus nerve is disrupted by stress or trauma, your voice may feel tight, shaky, or blocked. But when the vagus nerve is regulated, your voice flows more freely, and confidence naturally follows. This practice is beginning to be used therapeutically to support trauma recovery, improve vagal tone, and facilitate somatic regulation against daily stressors.

Notice how your breath naturally slows and deepens when stress hits, helping you stay calm in tough moments.

Feel your voice become stronger and more grounded, so you speak with confidence whether it’s a meeting, a conversation, or just sharing your story.

Experience less tension in your body and throat, making it easier to relax and fully enjoy your voice. Boost your energy and stamina so you don’t feel wiped out after a long day.

Sleep more soundly thanks to natural shifts in hormones that help you rest deeply.

Feel happier and more balanced, with mood lifts that come from your body releasing its own natural feel-good chemicals.

Handle daily stress better, with a nervous system that’s more resilient and ready for whatever life throws at you.

Yes! I offer workshops, private sessions, and online programs.
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